5 Healthy Secrets of Successful Entrepreneurs
By contributing writer Andrea Coulter
In today’s fast paced world, entrepreneurs have far more of a tendency to take on too much and burn themselves out.
Women entrepreneurs in particular tend to put far more on their plate, add more plates, and then manage to juggle them.
Why? Well for one reason, because they can; women are amazing multi-taskers. It is a gift of the creator, so that everything gets done in an efficient and timely manner.
As an entrepreneur, mother, wife, and an individual with my own passions in life, I know and understand the deep burning desire you have to achieve all of your dreams. Business or otherwise. This desire leads you to push yourself, often beyond your own limits.
A woman’s life force, or Etheric body as I call it, is the masculine balancing force to your feminine receptive soul and spirit. The Yang for your Yin! It’s what drives you to achieve and never seemingly tire. It’s why you have an incredible strength of spirit that men (sorry guys!) can never achieve.
The problem is that this inherent ability to multitask and burning desire to achieve all that you can has become a heavy burden to bear. Instead of a gift it has become a yoke around your neck. This struggle of wills is having a hugely negative impact on your soul and spiritual energy, which ultimately affects your physical well being.
The more you take on to achieve your desired success, the more you will develop higher levels of anxiety, stress, and become overwhelmed. Unless you learn how to properly balance all your energy. The more mental and emotional stress you develop, the greater effect it will have on the functioning of your adrenals, kidneys, heart, digestion, and so on.
Often problems will remain hidden and brewing for years, until one day the body cannot contain it anymore. Then, WHAM, out of the blue you have some serious condition.
In order to have it all and remain vibrant and full of joyful health, you must develop some effective SELF supportive strategies.
Strategies that affect not only your emotional and mental well being, but ultimately your physical health as well.
Successful entrepreneurs that manage to balance all the balls in the air, while still maintaining their health on every level have a few secrets that I would like to share with you today.
Healthy Secret #1. They know how to make sure that every choice and action they make is centered around what is right and true for themselves first!
You should always be #1 in your life. Whether you have a partner, children, pets, etc. Every moment of every day should be lived from your own heart centre first. When you live your life fully for yourself, everyone else will learn to do the same. This way all other responsibilities are faced with balanced joy.
Healthy Secret #2. They always know when to say NO.
Learning when to say NO is huge for women. We have this inherent desire to please and make everything perfect and right. Unfortunately, this is completely unrealistic. Falling back to number one, if something is not resonating with you on every level, then simply say no!
Healthy Secret # 3. They know how to set up ideal boundaries in all areas of their life, business and family alike.
It’s important to set appropriate boundaries for yourself and those who you are closely connected to. This is vital if you are to maintain your own integrity and energy. Nothing overwhelms and exhausts you more than when you take on another’s negative energy or responsibilities. Know what is your responsibility and what is not.
Healthy Secret #4. They take time for themselves EVERY day!
Whether its an exercise class, a 2 minute dance break, a walk around the block – on your own or with a friend or a pet – a deep meditation, or simply taking a few deep breathes in and out while looking out a window and enjoying the view for a few minutes! Take time for YOU! Scheduling it in so that you do it helps to reinforce its importance. Remember the out breath is actually the relaxation phase, so make it longer than the in. Give it a try right now!
Healthy Secret #5. They understand the significance of Self Due-diligence.
Be conscious of your own thoughts, emotions and actions. Due-diligence is the key to success in all aspects of life. The ability to truly know yourself allows you incredible freedom of choice and self power. When you take full responsibility for your SELF, no one can ever affect you in any way.
My role as a Dynamic Physician is to help you see the underlying reason behind your negative drives. How to fully resolve old, unwanted beliefs with Dynamic Medicine. Strengthen your unique life force and physical body through an individually designed nutritional plan. All of which will allow you to step into your true Authentic Self and shine like you’ve only dreamed of shining!
If you are struggling with balancing your business and personal life and are unsure how to implement these secrets, give me a call and let’s set up some time to chat about your health needs.
Bio | Andrea Coulter
Dynamic Physician and Dynamic Medicine Expert Andrea Coulter resides in London, Canada. She believes in the effect of dynamic medicine + empowered self = Whole Healing. Find out more on Wholistic Health Care