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Posted by on Sep 20, 2013 in Business & Lifestyle Coaching, Entrepreneurial Activism, Lifestyle, Social Global Grind Blog | 0 comments

The Sexy Effect of a Dance Break!

The Sexy Effect of a Dance Break!

Dance break

Today’s Tweetable: small pink and white twitter bird

“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion.” – Martha Graham 


This post is intentionally written to help you set up your work week.  If your an entrepreneur you most likely going to work more hours than the average corporate employee.  Listen I’m not going to judge you for it I am only going to show you a pleasurable way to help you get through it.

I get that you got a lot going on.  When was the last time you had a dance break?

How are you ready for an experiment?


What do you do when a your a stressed out and need to clear your head? Let’s do an experiment with you right now.  Check out this dance break song and observe your reaction and how you feel.

Click to play and get up and dance!

Tell me how you feel after.  Share with me how your feeling

by  Clicking To Tweet


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If you danced to this video your had a surge of the hot benefits of a dance break!  Let’s break this down for you.

Nitric oxide starts to happen in your system which helps release pleasurable chemicals.

Neurotransmitters and Prolactin rush your system and puts you in a full blown

pleasurable experience.  This process activates oxygen to your blood stream.

Those sexy beta-endorphins help reduce stress and bring the state of euphoria to your rockin body.

Prolactin is a peptide hormone that is also a bonding hormone.

This feels so good I have my iPhone alarm go off and wherever I am in my work day I grab my earphones, press play and dance.

Dance Break


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This Weeks Challenge:  Schedule Your Dance Break!

Whatever you do keep moving!