Reemerging from the end of the year holiday can be tricky. This is our first week back from Social Global Grind, and I decided (very quickly, I might add) that we needed to do our first week of reentry from our home office. Summer is here in New Zealand and our weather is starting to shine through finally. When you think about it, this is when everyone should be taking a break. 

With that said, I was just back home last week in Los Angeles and wondering if I still lived there, what I would do differently in incorporating Kate Northrup's philosophy of body first, business second with the corporate expectation.  I was going to label this 'Corporate America', but sadly, this is now a global problem.

In 2024 achieving "balance is out" and being "realistic" with mental health, mobility (moving your body), and meditation (Body First) is essential to prioritise so that you can structure your life and career by choice. 

It's not about being calm; the nervous system regulation is about being at choice.

In the realm of business, the approach of 'doing less to achieve more', as championed by Kate Northrup in her book "Do Less", is revolutionary. This philosophy underlines the importance of quality rest and life balance as key drivers for enhanced productivity and creativity.

The Power of Rest: Embracing periods of rest is not laziness; it's a strategic move. Quality rest rejuvenates the mind, fostering sharper cognitive abilities and innovative thinking. As Northrup suggests, resting isn't about stopping entirely but about integrating intervals of repose, allowing ideas to gestate and flourish.

Shared Household Duties: Equitably dividing household responsibilities with your partner creates a supportive domestic atmosphere, which is crucial for a clear, focused mind. This practice echoes Northrup's emphasis on collaboration and support within personal relationships to bolster professional success.

The Benefits of Daily Walks and Leisure Reading: Incorporating daily walks and reading for pleasure are more than mere leisure activities. They are essential for mental well-being and creativity. Walking offers a mental reset, aiding in problem-solving and strategic planning. Reading, beyond being a source of enjoyment, expands your worldview and inspires innovative ideas.

In line with Northrup's insights, these strategies may seem unconventional in traditional business contexts. Yet, they are vital for a sustainable, creative, and balanced entrepreneurial journey. Adopting a 'do less' approach allows for organic growth in creativity and strategic thinking, proving that sometimes, less really is more.

The Essence of Creativity: Northrup's philosophy highlights that creativity and strategic business insights often stem from moments of stillness and reflection. Instead of constant action, allowing oneself the space to breathe and reflect can lead to more profound, impactful business decisions.

Embracing Flexibility: The modern entrepreneur should embrace flexibility in their schedule. This isn't about shirking responsibilities but about recognizing that rigid schedules can stifle innovation. Adopting a more fluid approach to work can enhance productivity, making space for unexpected bursts of creativity and insight.

Final Thoughts: Kate Northrup's "Do Less" philosophy is a reminder that in the fast-paced world of business, taking time to slow down, share responsibilities, and engage in mindful activities is not just beneficial but necessary for success. In doing less, we find more space for growth, innovation, and a balanced life – key ingredients for long-term success in any entrepreneurial endeavour. Girl, you need to take this seriously, or you will quickly find yourself on the road to burnout.